If you’re scouring the web for the “best dentist for dental anxiety near me,” you’re one of many. Thousands of people all across the nation deal with dental anxiety every day. So what exactly is this fear, and why do we feel it?
What Is Dental Anxiety?
Dental anxiety is a natural emotional reaction triggered by things like the fear of pain, the expectation of discomfort, previous unpleasant dental encounters, or simply feeling uneasy about being in a dental environment.
Many people experience anxiety when they think about dental instruments, the unfamiliar sounds they make, or the feeling of losing control during treatment. Restlessness, a faster heartbeat, trouble breathing, or even experiencing panic attacks are common side effects.
Who Typically Experiences Dental Anxiety?
People from a wide variety of age groups and backgrounds can experience dental anxiety. Research suggests that 9% to 20% of the population go through significant dental anxiety. The intensity of this anxiety can vary among individuals.
Children may feel especially anxious about going to the dentist, as they may not fully understand what happens during dental procedures and could be scared of what they imagine. On the other hand, if dental anxiety is left unhandled, it can continue to affect individuals even in their adult years.
So what can be done about it?Our team recommends allowing the dentist to explain the procedure to the child. This way they can know what is happening with more confidence in a positive outcome.
5 Practices of the Best Dentist for Dental Anxiety
It’s essential to have open and honest communication with your dentist. Sharing your fears and concerns allows healthcare professionals to customize the treatment approach according to your unique needs. When you clearly understand the procedure, know what to expect, and have the chance to ask questions, it can help ease any anxiety you may have and foster a sense of trust.
A Trustworthy Team
Building trust is essential when it comes to your dentist and their team. It can significantly help in reducing any anxiety you may have. Investing some time in finding a dentist who truly listens to your concerns, empathizes with your needs, and fosters a supportive atmosphere is essential.
When you trust your dental provider, it helps ease any fears and makes you feel more confident throughout the treatment process.
Dental offices often provide distraction techniques to help take your mind off the treatment. During the appointment, you can enhance your experience by enjoying music, catching up on your favorite TV shows or movies.
Rest & Relaxation
One way to reduce anxiety is by incorporating relaxation techniques into your routine. Deep breathing exercises and visualization are two effective methods that can promote a sense of calm and relaxation. Try practicing these techniques before and during your dental appointment to help you feel calm and relaxed.
When dental anxiety is severe, it can be helpful to take a step-by-step approach. Start by scheduling brief and gentle appointments at the dental office, allowing yourself to feel more at ease and develop a trusting relationship with your dental team. This method helps to reduce fears gradually and can be especially beneficial for children or individuals who experience intense dental anxiety. One recommendation would be to schedule an early morning appointment and so you can take the time you need to feel comfortable.
Our Patients Are Family
The Full Heart Dentistry team knows it can be challenging to overcome dental anxiety. We can support you throughout your dental care every visit by having open conversations about your anxiety with our dental team.
Our staff is happy to explore different techniques to manage your fears, so you can progress in overcoming dental anxiety and keeping your oral health in great shape.
Smile More, Worry Less
If you got here by searching “best dentist for dental anxiety near me,” you’ve found your match! Taking care of your teeth regularly is crucial to maintaining a beautiful smile. Luckily, Full Heart Dentistry can always help you and ensure you feel comfortable during your visits.
Let us show you why we’re the best dentists for dental anxiety near you! Contact us today to learn more.