For many folks, tackling our neverending list of responsibilities often drops lower on the priority list when our eyelids get heavy and our pillows quietly whisper our names. Among other “little” things, brushing our teeth is frequently one thing people overlook or ignore as they try to get through each day.
But did you know that getting into the habit of brushing your teeth daily can have some major benefits? Let’s take a look at how taking two minutes out of each day to care for your teeth can make your life consistently better.
Benefits of Brushing Your Teeth Every Day
Understanding the benefits of clean teeth can help you understand how to get into the habit of brushing your teeth. Here are a few top benefits:
Healthier Gums
Brushing twice a day helps keep your gums healthy and wards off the possibility of gum disease.
Prevents Tooth Decay
Regular tooth brushing removes bacterial plaque and prevents acid from damaging tooth enamel, which can lead to cavities, pain, infection, and tooth loss.
Better Breath and Oral Health
A dirty mouth — due to germs, not swear words — can also lead to nasty-smelling breath. Brushing each day will leave your mouth feeling fresh and clean and help you avoid the embarrassment of unwanted odors.
Reduces Risk of Health Conditions
Yes, your brushing habits are linked to the rest of your body because the bacteria in your mouth can enter your bloodstream. That bacteria can travel throughout your body and increase your risk of cardiovascular and respiratory diseases, among other conditions.
Keep Blood Sugar Under Control
Another benefit of caring for your gums to stay away from gum disease is that it lowers your risk of developing Type 2 Diabetes. If you’ve already been diagnosed, good oral care can help you keep it under control.
Cost Savings
Fixing serious dental problems can be quite expensive for most people. Taking care of your teeth and gums usually means fewer visits to the dentist and more money left in your wallet.
5 Ways for How to Get Into the Habit of Brushing Your Teeth
You can enjoy all the benefits of regular brushing with just a few simple changes to your routine. Here are some tips to get you in the habit:
1. Set a schedule. Making your tooth brushing routine the same time every day can help make it a consistent part of your busy schedule. We suggest brushing in the morning and again before bed. Make sure you floss first!
2. Make it fun! Pick out that cute toothbrush or invest in a water pick to take your teeth brushing to the next level.
3. Set a reminder on your phone. Technology makes many things in life so much easier. Setting a daily reminder goes a long way in helping you remember to take care of your teeth.
4. Establish a reward system. Set a goal and then reward yourself when you achieve it. For many people, this can be a powerful motivation to maintain healthier habits.
5. Keep it visible. Put your floss, toothbrush and toothpaste out where you see them every day. Make it as easy as possible to remember your morning and night self-care routine.
Find a Dentist Who Can Help
As you get into the habit of regular brushing, take the time to learn how to do it right. Work on proper form, set a timer (two minutes per brushing is ideal), and brush twice a day for best results. Use a soft or medium toothbrush and fluoride toothpaste to keep your teeth as healthy as possible.
At Full Heart Dentistry, we’re committed to helping you have good oral health. Our team of qualified dental professionals offers personalized care and a welcoming environment that will make you feel right at home. We’re here to support your journey to a healthier, more radiant smile.
Visit us at Full Heart Dentistry to learn more about our services and how we can help you enhance your smile. Contact us to request an appointment today.